FATSKN + Sometimes Personal!

Food is medicine. Not the first time I’ve said or thought that but this week over the holidays was the first time I truly internalized it. It used to mean something more like eat good food to stay healthy, but then when you get sick still go to the pharmacy. But the pharmacy - medicine shoppe - drugstore (do those words look different to you now? different than they did 2 years ago? they sure look different to me.) have ceased to exist for me. When you get sick, you tweak your diet a bit to support the part your...

Hey everyone,  My name is Katie & I am a Functional Diagnostic Nutritionist who runs a virtual women’s health practice focusing on hormones and gut health called Holistico! I help women all over the world get their periods back, overcome PCOS, recover from birth control, beat the bloat, stop their acid reflux, heal their metabolism, clear their skin & so much more. You can find me over at holistico.ca or on Instagram @holistico & other social media platforms @holisti_co. Feel free to get in touch as I would love to chat with you!  I am super excited to be teaching you all...

The contractions weren't subsiding so I got in the shower. When I finally came to grips with the fact that I was going to have a baby soon, I went and woke my husband up. It was 12:30am.

The post-partum care offered by midwives is just amazing. They come to your home and ensure that baby is latching well (and if not get you referred to a lactation consultant right away) and make sure you're doing ok as well. I can't speak highly enough of the whole experience.