Before we talk about melanin, UVB, or even skincare, we have to talk about light timing. The very first light your eyes and skin see...

For years, I lived with a handful of symptoms that never seemed “serious enough” to deal with—until I started listening more closely. What I thought were isolated issues—like neck tightness...

1. Magnesium Makes Red Light More Effective ATP (your cell’s energy currency) needs magnesium to be biologically active. So when red...

You don’t need to eliminate all blue light or move to the woods. The point is to stop fearing blue light in general and start...

Not a detox. Not a routine overhaul. Not a shopping spree. Just a slow shift into a season that supports my skin’s natural repair...

Less Is Still More I started FATSKN on the principle that real skin health doesn’t come from overloading your face with products. It comes...

We’re not saying you need to hop into an ice bath tomorrow or roll around in the snow like a polar bear. The first step is understanding that being slightly...

Most of us don’t need more hydration products.We need less interference and more support. When the skin barrier is healthy...