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Everything Is Connected: How I’m Unwinding Years of Subtle Dysfunction in My Body
For years, I lived with a handful of symptoms that never seemed “serious enough” to deal with—until I started listening more closely. What I thought were isolated issues—like neck tightness...
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The Skin Healing Duo You’re Not Hearing Enough About: Magnesium + Red Light
1. Magnesium Makes Red Light More Effective ATP (your cell’s energy currency) needs magnesium to be biologically active. So when red...
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Why the Timing of Light Matters More Than Blue Light Itself
You don’t need to eliminate all blue light or move to the woods. The point is to stop fearing blue light in general and start...
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The Spring Skin Reset: What I’m Doing for My Skin (And What I’m Not)
Not a detox. Not a routine overhaul. Not a shopping spree. Just a slow shift into a season that supports my skin’s natural repair...
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Why I Don’t Recommend Layering Products (Even Though I Sell More Than One)
Less Is Still More I started FATSKN on the principle that real skin health doesn’t come from overloading your face with products. It comes...
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How to Embrace Cold (Without Going Full Ice Bath): A Gentle Guide for Northern Winters (Part 2/2)
You Were Built for This Cold isn’t a punishment. It’s a biological invitation. A seasonal reminder that your body already...
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Why Cold Exposure Makes Sense in Northern Winters (Even If It Sounds Crazy) (Part 1/2)
We’re not saying you need to hop into an ice bath tomorrow or roll around in the snow like a polar bear. The first step is understanding that being slightly...
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Why I’m Not Blaming the Sun for My Melasma and Sun Spots (Anymore) (Part 1/2)
Why I’m Not Blaming the Sun for My Melasma and Sun Spots (Anymore) Let me just say upfront: this isn’t a dermatology post. It’s not a list...
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The Pigment Puzzle—Why Melasma Might Be a Vitamin A Story (and a Light Story, and a Fat Story) (Part 2/2)
The Pigment Puzzle—Why Melasma Might Be a Vitamin A Story (and a Light Story, and a Fat Story) (Part 2/2) In part one,...
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Is Vitamin A Really Toxic—Or Are We Just Getting It Wrong?
Is Vitamin A Really Toxic—Or Are We Just Getting It Wrong? There’s a phrase I’ve heard countless times, usually whispered like a warning:...
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Do You Really Need to Hydrate Your Skin with Water-Based Products?
Most of us don’t need more hydration products.We need less interference and more support. When the skin barrier is healthy...
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How to Use Quantum Blue with Red Light Therapy (And Why They’re a Powerful Pair)
How to Use Quantum Blue with Red Light Therapy Red and near-infrared (NIR) light support mitochondrial function too—but in a different way. They...
