Most people think melatonin is only a nighttime hormone, but it actually begins its journey in the morning. When you expose your eyes to natural light, your body starts producing...

Your skin plays a massive role in sleep, yet most people never think about it. Your skin absorbs light, influences melatonin production, and even affects hydration levels. If your skin...

Melatonin, the so-called “sleep hormone,” doesn’t just make you sleepy. It also lowers body temperature, allowing your cells to efficiently repair themselves. But melatonin is light-sensitive—it needs darkness to function...