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The Deuterium Problem: Why Seed Oils, Powders, and Out-of-Season Foods Might Be Draining Your Energy
What Is Deuterium? Deuterium is one of the two stable isotopes of hydrogen. The difference? It has one neutron, while regular hydrogen (protium) has none. That one neutron might not...
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How to Embrace Cold (Without Going Full Ice Bath): A Gentle Guide for Northern Winters (Part 2/2)
You Were Built for This Cold isn’t a punishment. It’s a biological invitation. A seasonal reminder that your body already...
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Rosacea, Light, and the Seasons: Understanding the Connection and Finding Your Path to Healing
While working on addressing the root causes of rosacea, having a soothing, non-irritating skincare routine can make a big difference. Tallow is one of the most bioavailable fats...
