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What I Would Do If My Baby Had Eczema
You don’t have to fix it all at once. Just start pulling on the threads that feel doable. The body wants to heal. The skin wants to protect....
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What If It Was Just Low Redox? The Missing Link Between Your Symptoms and Your Spark
What if your skin problem isn’t hormonal… your anxiety isn’t mental… and your bloating isn’t about food? What if it’s all… low redox? Have...
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Freckles, Moles, and What Your Skin Might Really Be Telling You
Freckles, Moles, and What Your Skin Might Really Be Telling You For most of us, freckles and moles have always seemed simple.Freckles...
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The Deuterium Problem: Why Seed Oils, Powders, and Out-of-Season Foods Might Be Draining Your Energy
What Is Deuterium? Deuterium is one of the two stable isotopes of hydrogen. The difference? It has one neutron, while regular hydrogen (protium) has none. That one neutron might not...
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How to Tan the Quantum Way: A Conscious Sunlight Strategy for Glowing, Resilient Skin
Before we talk about melanin, UVB, or even skincare, we have to talk about light timing. The very first light your eyes and skin see...
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Why the Timing of Light Matters More Than Blue Light Itself
You don’t need to eliminate all blue light or move to the woods. The point is to stop fearing blue light in general and start...
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Why I’m Not Blaming the Sun for My Melasma and Sun Spots (Anymore) (Part 1/2)
Why I’m Not Blaming the Sun for My Melasma and Sun Spots (Anymore) Let me just say upfront: this isn’t a dermatology post. It’s not a list...
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The Pigment Puzzle—Why Melasma Might Be a Vitamin A Story (and a Light Story, and a Fat Story) (Part 2/2)
The Pigment Puzzle—Why Melasma Might Be a Vitamin A Story (and a Light Story, and a Fat Story) (Part 2/2) In part one,...
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Fix Your Evening by Fixing Your Morning: The Truth About Melatonin
Most people think melatonin is only a nighttime hormone, but it actually begins its journey in the morning. When you expose your eyes to natural light, your body starts producing...
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Rosacea, Light, and the Seasons: Understanding the Connection and Finding Your Path to Healing
While working on addressing the root causes of rosacea, having a soothing, non-irritating skincare routine can make a big difference. Tallow is one of the most bioavailable fats...
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A Tan Isn’t Just Hot, It’s Pure Energy: how to glow through the seasonal shift.
Is melanin the solar panel of the body?
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What does “quantum biology” have to do with skincare and light? (more than we ever imagined)
Buckle up. This is a journey.
