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How to Tan the Quantum Way: A Conscious Sunlight Strategy for Glowing, Resilient Skin
Before we talk about melanin, UVB, or even skincare, we have to talk about light timing. The very first light your eyes and skin see...
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The Skin Healing Duo You’re Not Hearing Enough About: Magnesium + Red Light
1. Magnesium Makes Red Light More Effective ATP (your cell’s energy currency) needs magnesium to be biologically active. So when red...
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Why I’m Not Blaming the Sun for My Melasma and Sun Spots (Anymore) (Part 1/2)
Why I’m Not Blaming the Sun for My Melasma and Sun Spots (Anymore) Let me just say upfront: this isn’t a dermatology post. It’s not a list...
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The Pigment Puzzle—Why Melasma Might Be a Vitamin A Story (and a Light Story, and a Fat Story) (Part 2/2)
The Pigment Puzzle—Why Melasma Might Be a Vitamin A Story (and a Light Story, and a Fat Story) (Part 2/2) In part one,...
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Fix Your Evening by Fixing Your Morning: The Truth About Melatonin
Most people think melatonin is only a nighttime hormone, but it actually begins its journey in the morning. When you expose your eyes to natural light, your body starts producing...
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Why Your Sleep is Broken (And How to Fix It)
Melatonin, the so-called “sleep hormone,” doesn’t just make you sleepy. It also lowers body temperature, allowing your cells to efficiently repair themselves. But melatonin is light-sensitive—it needs darkness to function...
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Rosacea, Light, and the Seasons: Understanding the Connection and Finding Your Path to Healing
While working on addressing the root causes of rosacea, having a soothing, non-irritating skincare routine can make a big difference. Tallow is one of the most bioavailable fats...
