Before we talk about melanin, UVB, or even skincare, we have to talk about light timing. The very first light your eyes and skin see...

1. Magnesium Makes Red Light More Effective ATP (your cell’s energy currency) needs magnesium to be biologically active. So when red...

You don’t need to eliminate all blue light or move to the woods. The point is to stop fearing blue light in general and start...

Most people think melatonin is only a nighttime hormone, but it actually begins its journey in the morning. When you expose your eyes to natural light, your body starts producing...

Your skin plays a massive role in sleep, yet most people never think about it. Your skin absorbs light, influences melatonin production, and even affects hydration levels. If your skin...

Melatonin, the so-called “sleep hormone,” doesn’t just make you sleepy. It also lowers body temperature, allowing your cells to efficiently repair themselves. But melatonin is light-sensitive—it needs darkness to function...

While working on addressing the root causes of rosacea, having a soothing, non-irritating skincare routine can make a big difference. Tallow is one of the most bioavailable fats...