How to Embrace Cold (Without Going Full Ice Bath): A Gentle Guide for Northern Winters (Part 2/2)

So you’ve heard the science. You know cold exposure activates ancient biological pathways that help your body thrive when sunlight is scarce. You understand that cold isn’t just a stressor—it’s a signal. But… you still hate being cold.

That’s fair. I’m right there with you.

This blog is for you if you’re curious about using cold as a healing tool—but want to ease in gently and in a way that actually feels doable. Let’s talk about how I’ve been experimenting with cold, and what’s been surprisingly helpful.

Start Where You Are (and in What You’re Already Doing)

Cold exposure isn’t something I added to my schedule. It’s something I wove into what I already do.

It doesn’t mean a full ice bath. It can be:

• A shorter hot shower with a cool rinse at the end

• Taking my morning coffee outside in just a sweatshirt

• Swapping out my heavy parka for something lighter on a walk

• Letting my hands or feet be exposed for a few minutes

Mild discomfort is enough to get things moving. That gentle edge is what my mitochondria seem to notice and respond to.

What I’ve Been Trying (and Loving More Than I Expected)

Here are a few cold practices I’m easing into this winter. If any feel doable for you, give them a shot:

☕ 1. Take Your Morning Outside

I’ve been sitting on my porch with my coffee instead of scrolling from the couch. Even 5–10 minutes helps me feel more awake and grounded. Cold air on my face + early morning light? Game changer.

🚿 2. End Showers on Cold

I don’t start cold. I just end with 15–30 seconds of cool water. It helps me feel more alert and my skin even looks better after. Small but powerful shift.

🧤 3. Expose My Extremities

Leaving my gloves off for part of a walk or going barefoot inside on cool floors—it’s subtle, but I can tell it does something. These areas are full of cold receptors and seem to pack a punch.

❄️ 4. Daily Cold Walks

This one’s my favorite. A 10- to 20-minute walk in light layers clears my head, regulates my mood, and makes me sleep better. I don’t even think of it as a workout—just a winter ritual.

Bonus Habits That Make Cold Work Even Better

If you’re playing with cold exposure too, it helps to pair it with:

• ☀️ Morning light (even on cloudy days)

• 🥤 Seasonal, nutrient-dense food

• 🌚 A decent bedtime

• ☕ Enough minerals and hydration

These are things I’m always working on, but they really seem to support the shift into using cold well.

You Don’t Have to Be Wim Hof

The biggest shift for me was realizing I didn’t have to go full Wim Hof. I didn’t need an ice barrel or a heroic mindset. Just small moments of cold exposure stacked throughout the day.

What I’m noticing: better energy in the morning, more stable blood sugar, fewer afternoon crashes, and more restful sleep. It’s not dramatic—just quietly supportive.

You Were Built for This

Cold is a seasonal invitation, not a punishment. And if you live in the north, your body might be wired to respond to it more deeply than you realize.

Try it out with me. Start small. Stay curious. Let cold be a quiet reminder that your biology remembers how to thrive—even in the dark.

Ready to play with cold too? Start with one small thing today. Step outside. Take a few breaths. Let the chill touch your skin. That’s all it takes to begin.

Disclaimer: This blog is based on personal experiences and is intended for informational purposes only. It is not medical advice. Please consult with a healthcare provider before starting any new health practices, especially if you have existing medical conditions.

 

 

Other amazing resources: Carrie Bennett Winter Course https://www.carriebwellness.com/offers/ebVkjQfZ/checkout