Tis’ the season to spread holiday cheer and healthy habits.
We’re sharing all our favorite tried and true wellness products to encourage ancestral living in our chaotic modern world. We’ve got everything from skincare and supplements to red light therapy and reading material.
Whether you’re shopping for your husband, wife, kiddos, or yourself— these are gifts that they’ll actually be excited to use.
Pro Metabolic Wellness Gifts for Her
1. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
2. Mold-free organic coffee
3. Copper Peptide Salve
Has she vowed to skip injectables? Gift her with Nature’s Botox so she can turn back time in a way that respects her biology. Copper peptides activate the skin’s natural wrinkle-removing system by gradually shifting gene expression to repair DNA. Just a few months into the year, she’ll be thanking you for fewer wrinkles, a fluffier face, reversed photodamage, smoother texture, and overall healthier skin. Buy for $97.
4. Non-toxic cookware set
5. Fat: An Appreciation of a Misunderstood Ingredient
If she’s an adventurous foodie at heart– this’ll be a winner. Over 100 sweet and savory recipes with butter, pork, poultry, beef, and lamb fats. The house will smell like Slow Roasted Pork Belly with Fennel and Rosemary by New Year’s Eve. You’re welcome. Buy for $28.
6. Carrie B. Wellness Resources
7. Sunrise Alarm Clock
Support her circadian rhythm with an alarm clock that rises with the sun. The Hatch Restore tells the body it’s time to get up with gradual light and sounds from nature— next best thing to sleeping outside. Buy for $230.
8. Blue-blocking skincare
Quantum Blue is the perfect gift for any woman in your life who wants to mitigate the stress of manmade blue-light exposure on her skin this winter. A luxurious blend of saturated fats and methylene blue actively repairs and prevents oxidative damage on the skin while boosting overall cellular energy. She’ll notice her skin is fuller, more hydrated, and more elastic— along with better energy levels and mental clarity. Pairs beautifully with a red light therapy device for the ultimate quantum revival gift. Buy for $89 ($67 US)
9. Body brush
What better way to start the new year than with perfectly exfoliated skin? Dry brushing is also amazing for circulation and supports lymphatic drainage. Her skin will thank you. Pairs nicely with our Fatskn Whipped Body Butter or Copper Peptide Salve for the total skin reset package. Buy for $14.
10. Whipped Sugar Scrub
Help her simplify her routine even further with the sugar scrub that doubles as a cleanser and moisturizer. In just one step, it buffs away dead skin cells, unclogs pores, encourages circulation, and seals in moisture. If she’s prone to dryness, buildup, or keratosis pilaris— this will be her new skincare sidekick. Buy for $45 ($38 US)
11. FATSKN Tallow Lip Balm
Help her beat chapped lips this season with a protective, tallow-based lip balm. Grass-fed tallow, raw honey, unrefined cocoa butter, and a touch of Alberta beeswax work together to repair and lock in moisture. She’ll be obsessed. Buy the trio for $40 ($30 US).
12. How to Heal Your Metabolism
13. Barefoot Boots
Barefoot shoes are gaining traction in the wellness space because they’re just so good for you. They support foot strength, improve balance, and reduce the risk of injury. If she’s into Ugg boots (but not the clunky sole), surprise her with these as a comfy and on-trend replacement. Buy for $175.
14. Red Reading Light
The best reading light out there. A practical gift for the bookworm on your list, but especially for night readers. This adjustable red light will allow her to turn pages into the evening without disrupting her sleep cycle. Maintaining the natural rhythms of the body is essential to metabolic health. Buy for $19.
15. Blue light glasses
A great gift for ladies who find themselves staring at screens all day– which, unfortunately, is most of us in our modern world. To help cancel out some of the negative effects, these stylish blue light blockers will keep her protected while she’s being productive. Plus, the yellow lenses work best for all-day protection without the added darkness of red lenses. Buy for $130.
16. Dr. Mary's Monkey
She won’t be able to put this book down. A fascinating deep dive into the horror that is our government and the medical/military/industrial complex— all without jumping to conclusions. If she likes a good rabbit hole, pick this up! Buy for $24.
17. Natural fiber clothing
We care a lot about what goes into our bodies– but we tend to forget about what goes on them. Remind her how important it is to wear natural fibers with a new pair of comfy leggings or basic layers made with organic cotton or merino wool. You can read about more places to find natural fiber clothing in this blog post. Buy for $93.
18. Dehydrated sourdough starter
Has she always wanted to bake her own sourdough? Bring her bread-making dreams to life by launching her sourdough journey with a dehydrated starter. Even if she doesn’t have the time (or patience) to build her own starter, she can easily reactivate this one in just a few days with flour and water. She’ll be slicing and serving her very own sourdough by the end of the week. Buy for $12.
19. Kyrgies
Cold winter weather means an even colder kitchen floor. These handmade wool house shoes will keep her nice and toasty all season long. Not only is wool a good-for-her natural fiber, but it's also moisture-wicking and odor-resistant. A win-win-win. These stylish slides come with a classic slipper sole or a more durable rubber sole that can be worn outdoors. Buy for $89.
20. ARMRA Colostrum
Bovine colostrum is one of the best superfoods you can take for better health— especially skin barrier health! How? It contains over 400 bioactive nutrients the body needs to revive our protective linings and rebuild barrier integrity. Get her on the ARMRA train so she can start seeing and feeling alllll the benefits. Buy for $39.
Pro Metabolic Wellness Gifts for Him
21. Slow Productivity: The Lost Art of Accomplishment Without Burnout
A must-read for ambitious people. Cal explores concepts of mastery with solid storytelling and practical advice. The perfect book to help your man “Do Fewer Things. Work at a Natural Pace. Obsess over Quality.” Buy for $28.
22. FATSKN Face- Frankincense
If skin concerns are top of mind for the man in your life, this one’s for him. This ultra-nourishing cream uses grass-fed tallow and sustainably sourced frankincense resin to moisturize, promote cell regeneration, calm inflammation, reduce redness, soften lines, and clear acne-causing bacteria. Buy for $49.
23. Primal kitchen sauces
We all know how many dressings and sauces on the shelves are loaded with inflammatory industrial seed oils. Toss 'em out and gift him a set of ones full of flavor and none of the bad stuff. Paying a few more bucks for pantry staples that don't hinder your health is always worth it. Buy for less than $20.
24. Sage & Shepard Meat Club Subscription
This is a gift the whole family will appreciate. Surprise your man with a monthly meat box subscription to ensure he always has the best grass-fed and pastured animal products on hand for roasting and grilling his meat-loving heart out. Buy for $150.
25. Complete Meat Cookbook
This is an all-in-one guide to help him sift through wellness labels, choose meat actually worth the price tag, and prepare dishes for every cut and occasion. He’ll graduate to grill master in no time. Would pair well with a custom leather apron to help him look the part. Buy for $43.
26. Jerky Snacks
Is your guy always on the move? Make sure he has nutritious snacks at the ready. Grass-fed jerky is a great way to boost energy and sneak in some fat-soluble vitamins to keep him going until his next meal. Buy for $6.
27. Higher Healths supplements
Help him keep his health on track with high-quality supplements that support his body and fill in the gaps. It’s always a good idea to consult with your healthcare team before implementing any supplements into your routine– so even a gift card in his stocking would be a sweet, yet mindful, surprise. Buy the bundle for $160.
28. Hair Like a Fox: A Bioenergetic View of Pattern Hair Loss
This short, info-packed read is a great gift for anyone looking to support their body, but especially those wanting to mitigate hair loss. Danny Roddy dives deep into the actual science behind hair loss (not the stuff you see on infomercials). He also shares practical tips your man can put into action today to support his cells and grow “hair like a fox.” Buy for $5.
29. Red Light Hat
Help him make quantum leaps in his healthy hair journey with a red light device that he’ll actually want to use— no bulky helmet. This sleek red light hat from Higher Dose delivers 650 nm wavelengths to increase blood flow to the scalp, reduce shedding, and rejuvenate hair follicles. Who said red light therapy couldn’t be sexy? Buy for $449 USD
30. Mouth Tape
Does he snore? Mouth-breathing wrecks your health in more ways than one. Hook him up with beard-friendly mouth tape that promotes nasal breathing, improves oral health, and helps both of you sleep better. Buy a 3 month supply for $60.
31. Emf Headphones
It's no secret that the impressive tech of today has its drawbacks– especially when it comes to health. Help the man in your life armor up against the EMF radiation he’s most likely surrounded by on a daily basis. Defender Shield also has protective blankets, clothing, and other tech accessories for whatever his needs may be. Buy for $180.
32. Trigger Point Back Massager
Ease the tension with this handheld trigger point massage stick. In just a few minutes, he’ll work out knots he didn’t even know he had, improving circulation and energy metabolism. Throw in our Magnesium Body Lotion for the ultimate workout recovery gift. Buy for $50.
33. Spruce Resin Salve
Truly a no-brainer for your guy. This tallow salve is wild-crafted with ethically harvested spruce resin so he can defend his skin against the harsh winter elements– while smelling like the great north woods. Buy for $48 ($36 US)
34. Mag stick deodorant
Magnesium provides powerful protection against sweat and odor. We paired it with our FATSTK formula, and voila– an effective, all-natural deodorant. Read our blog on magnesium for more on the science behind why it works wonders for B.O. and so many other things. Buy for $28 ($21 US)
35. Organic cotton clothes
Help him make the transition to more natural fiber clothing with a stack of new tees, cozy sweatshirts, or some long underwear for the winter months. He won’t want to go back. Buy for $70.
36. Barefoot Boots
Looking for a practical gift that he’ll get lots of use out of? These boots are just that. Whether he’s chopping wood, hiking, or running into town, these waterproof boots will protect his feet without unnaturally restricting movement (like with narrow toe-boxes). Buy for $155.
37. Wool socks
Who doesn’t love opening a box of some quality socks on Christmas morn’? (Just make sure he’s willing to part with all the ones in his drawer that have holes to make some room). A suitable stocking stuffer or supporting act to a new pair of barefoot boots. Buy for $29.
38. Custom leather works
A well-made leather belt, wallet, notebook, scorecard cover, or even an apron for grilling and woodworking are all incredibly thoughtful, masculine gifts he could enjoy for years to come. If you live in Calgary, Little Lion Man Leather is a local, machine-free operation that specializes in custom leather works. Definitely worth supporting!
Pro Metabolic Wellness Gifts for Littles
39. Natural fiber clothing
Let your little explorer’s personality shine through with vibrant Merino tops, bottoms, sleepers, beanies, and more. Wee Woolies are made with New Zealand Merino wool for premium comfort and performance so they’ll be ready for every winter adventure! Shop for $37.
40. Barefoot Winter Boots
Every kid needs a solid pair of winter boots. These barefoot boots support healthy foot development as they explore the vastness of their backyards and beyond. Buy for $92.
41. FATBABY Whipped Body Butter
Make dry chapped cheeks a thing of the past this winter. Give your littles the gift of happy, healthy skin so they can focus on fun. FATBABY also works as a gentler alternative to overkill diaper rash creams. Buy for $37 ($28 US).
42. Wool pillows
These non-synthetic, non-toxic pillows are hypoallergenic so your kiddos can sleep soundly through the night– and recover from the holiday craziness. Not all wool pillows are created equal, these are made with 100% pure new wool and covered with 100% cotton– no chemical smell here. Buy for $66.
43. Organic Beeswax Crayons
Let them embrace their creativity without the toxic industrial waxes in conventional crayons. “Art is as natural as sunshine and as vital as nourishment.” –MaryAnn F. Kohl. Buy for $20.
44. Natural head drum
Introduce the wonder of music with this hand-carved, natural fiber wood drum. Music has powerful effects on the human mind and ignites overall child development. Buy for $100.
45. Indoor Herb Garden kit
Such a fun one! It’s never too early to learn about growing your own food. This is an excellent way to work side by side with your child, teach them the magic of caring for something well, harvesting the fruit of their labor, and using it to create in the kitchen. Buy for $45.
46. Montessori Puzzles
Get their little wheels turning with fun educational puzzles made with durable, natural materials that will last long after Christmas morning. Buy for $21.
47. Responsibility cards
This adorable (and aesthetic) printable will help your kids develop healthy habits and a daily routine early on. These foundations build self-esteem, discipline, concentration, and minimize frustration. All music to every parent’s ears. Buy for $4.
Pro Metabolic Wellness Gifts for Home
48. BonCharge light bulbs
Another great gift to minimize blue light pollution in your home is circadian-friendly lighting. These bulbs are perfect for the bedroom, so you can read or relax before bed without disturbing your sleep cycle. Buy for $20.
49. Engraved wooden utensil set
A thoughtful and personal gift to show how much you care. Made with all-natural materials that’ll compliment any kitchen and last for years. Pairs well with that new nontoxic cookware! Buy for $44.
50. Aarke water carbonator
This chic, user-friendly carbonator is a worthwhile family gift. Make homemade seltzers and even your own magnesium bicarb– anytime you want! Buy for $299.
51. Fatstk
A family favorite that should be a staple in every home. Help your loved ones ditch petroleum-based products and switch to all-natural saturated fats. This multipurpose balm tackles everything from dry skin, chapped lips, parched heels, windburn, peeling cuticles, and any other skin irritation. Buy for $30.
52. Beeswax candles
FATSKN beeswax candles are in the works, but for now, we love these ones! They're all you’d ever want in a candle– slow-burning, no fillers, and natural air purification. Great to have throughout your home all year round, but especially during the darker months for a cozy feel without all the toxins. Buy for $28.
53. Air Purifier
Give the gift of clean air this year with an air purifier. This one is third-party tested and cuts down on allergens in the air like dust, pollen, mold, smoke, and odors by 99.97%. A fresh start for the new year. Buy for $179.
We also love AirDoctor filters that capture particles 100 times smaller than the HEPA standard. (Kendra @theholisticmother usually has a good coupon code you can use!)
54. Shower filter
Clean water is always a great investment for your home and your health. Filter out chlorine, lead, mercury, iron, hydrogen sulfide, pesticides, herbicides, and other volatile compounds from your shower to improve the health and hydration of your whole family’s skin and hair. Especially helpful for those dealing with psoriasis, eczema, or dandruff. Buy for $138.
55. Organic Mattress
We spend one-third of our lives sleeping— we should care about something we spend so much time doing. Ensure you and your family are getting the healthiest sleep possible with certified organic mattresses. The Kiwi organic mattress is our favorite because it’s VOC-free and has hands-down the best support compared to other organic mattresses. Buy starting at $799.
56. Organic cotton sheets
Our sheets come in direct contact with our skin for roughly 7-10 hours a day. This gift will help your loved ones rest easy, knowing their sheets don’t contain harmful chemicals and won’t trigger allergic reactions. And if you’re feeling extra fancy, linen sheets are well worth the investment. Buy for $50.
57. Winter potted plants
What better way to brighten up your home this winter than with the gift of a low-maintenance house plant? A pothos is a great low-light option for those of us who have a less-than-green thumb. And it's known to be one of the best at purifying the air. Buy for $12.
58. Family-Sized Whipped Body Butter
Our butter is you’re all-in-one for everyone, big and small. Built to moisturize without all the junk— just three simple saturated fats your skin will love. Grab a family-size to keep handy all season long! Buy for $37.
59. Red light therapy device
A great gift for the home to support mitochondrial energy production and boost overall metabolic rate. Red light therapy is also known to reduce stress and minimize free radical damage– an excellent healing tool for the whole family. Buy for $315.
60. Fatskn Gift Card
Perfect for when you want to give them something you know they'll love! Let them browse all of our nutrient-packed grassfed and finished tallow skincare made with only the most nourishing ingredients found in nature. You can't go wrong. Shop for $25, $50, or $100.
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And that’s a wrap! As always, while we hope to be a no-nonsense resource, we encourage you to do your own research to find the healthiest options for you and your loved ones. You can check out our whole collection of good-for-you, tallow-based skincare products by clicking the link below. We hope to see you there– happy holidays!