FATSKN + Sometimes Personal!

Caitlin Warrington
Food is medicine.

Food is medicine.

Food is medicine. Not the first time I’ve said or thought that but this week over the holidays was the first time I truly internalized it. It used to mean something more like eat good food to stay healthy, but then when you get sick still go to the pharmacy. But the pharmacy - medicine shoppe - drugstore (do those words look different to you now? different than they did 2 years ago? they sure look different to me.) have ceased to exist for me. When you get sick, you tweak your diet a bit to support the part your...

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Caitlin Warrington
Guest Blog: Everything you need to know about SIBO by Katie McKersie

Guest Blog: Everything you need to know about SIBO by Katie McKersie

Hey everyone,  My name is Katie & I am a Functional Diagnostic Nutritionist who runs a virtual women’s health practice focusing on hormones and gut health called Holistico! I help women all over the world get their periods back, overcome PCOS, recover from birth control, beat the bloat, stop their acid reflux, heal their metabolism, clear their skin & so much more. You can find me over at holistico.ca or on Instagram @holistico & other social media platforms @holisti_co. Feel free to get in touch as I would love to chat with you!  I am super excited to be teaching you all...

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Caitlin Warrington

My Second Birth Story (Home Birth!)

The contractions weren't subsiding so I got in the shower. When I finally came to grips with the fact that I was going to have a baby soon, I went and woke my husband up. It was 12:30am.

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Caitlin Warrington

My First Birth Story (SPOILER ALERT: this is a POSITIVE birth story!)

The post-partum care offered by midwives is just amazing. They come to your home and ensure that baby is latching well (and if not get you referred to a lactation consultant right away) and make sure you're doing ok as well. I can't speak highly enough of the whole experience. 

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