Every winter, the vitamin D conversation starts again. The days get short. The UVB disappears. Everyone gets their bloodwork done, watches the number fall, and starts slamming vitamin...

Almost always repeated inputs rather than one dramatic event. Over-cleansing. Water that's too hot. Actives used more often than the skin can recover from. Fragrance. Physical exfoliation. And underneath all...

In most skincare, the base is water, plus the emulsifiers that hold water and oil together, plus the thickeners that make it feel like a cream instead of a puddle,...

I quit conventional deodorant years ago and never went back. Here's how that actually happened, because the story is the whole point. After my first baby, in early...

Here's the truth about me: I'll come home and drink nothing but straight aquifer mountain well water, or splurge (financially) on deuterium-depleted Litewater — and I'll also happily go...

This is another thing I have noticed. For all the explosion in products, information, and routines, people do not seem calmer about their skin. They seem more anxious. More products,...

This is also where I think skincare and food actually overlap more than people realize. A lot of conventional beauty messaging teaches the same fragmentation as conventional nutrition...

We are surrounded by food content, recipe content, grocery content, macro content, restaurant content, snack content, wellness content, and endless debates about ingredients, yet many people still act...

Is our food boring? Yes, sometimes. But everybody eats. Everybody is full. Everybody feels good. And I think that matters a lot...