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Freckles, Moles, and What Your Skin Might Really Be Telling You
Freckles, Moles, and What Your Skin Might Really Be Telling You For most of us, freckles and moles have always seemed simple.Freckles...
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Best Practices for Healing Old and New Scars (The Quantum and Copper Peptide Way)
How Scars Form (And Why Some Linger) Scars are your body’s emergency patch job. When the skin barrier is broken, your body responds fast—laying...
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The Deuterium Problem: Why Seed Oils, Powders, and Out-of-Season Foods Might Be Draining Your Energy
What Is Deuterium? Deuterium is one of the two stable isotopes of hydrogen. The difference? It has one neutron, while regular hydrogen (protium) has none. That one neutron might not...
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How to Tan the Quantum Way: A Conscious Sunlight Strategy for Glowing, Resilient Skin
Before we talk about melanin, UVB, or even skincare, we have to talk about light timing. The very first light your eyes and skin see...
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Everything Is Connected: How I’m Unwinding Years of Subtle Dysfunction in My Body
For years, I lived with a handful of symptoms that never seemed “serious enough” to deal with—until I started listening more closely. What I thought were isolated issues—like neck tightness...
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The Skin Healing Duo You’re Not Hearing Enough About: Magnesium + Red Light
1. Magnesium Makes Red Light More Effective ATP (your cell’s energy currency) needs magnesium to be biologically active. So when red...
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Why the Timing of Light Matters More Than Blue Light Itself
You don’t need to eliminate all blue light or move to the woods. The point is to stop fearing blue light in general and start...
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The Spring Skin Reset: What I’m Doing for My Skin (And What I’m Not)
Not a detox. Not a routine overhaul. Not a shopping spree. Just a slow shift into a season that supports my skin’s natural repair...
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Why I Don’t Recommend Layering Products (Even Though I Sell More Than One)
Less Is Still More I started FATSKN on the principle that real skin health doesn’t come from overloading your face with products. It comes...
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How to Embrace Cold (Without Going Full Ice Bath): A Gentle Guide for Northern Winters (Part 2/2)
You Were Built for This Cold isn’t a punishment. It’s a biological invitation. A seasonal reminder that your body already...
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Why Cold Exposure Makes Sense in Northern Winters (Even If It Sounds Crazy) (Part 1/2)
We’re not saying you need to hop into an ice bath tomorrow or roll around in the snow like a polar bear. The first step is understanding that being slightly...
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Why I’m Not Blaming the Sun for My Melasma and Sun Spots (Anymore) (Part 1/2)
Why I’m Not Blaming the Sun for My Melasma and Sun Spots (Anymore) Let me just say upfront: this isn’t a dermatology post. It’s not a list...
